@import"https://fonts.googleapis.com/css2?family=Goldman&family=Roboto&display=swap";._navigation_1xj52_1{position:fixed;top:0;left:0;right:0;height:var(--navbar-height);background-color:var(--color-card-background);z-index:1000;box-shadow:0 2px 10px #0000001a;display:flex;justify-content:center}._navContainer_1xj52_27{height:100%;width:100%;display:flex}._logo_1xj52_39{text-decoration:none;display:flex;align-items:center;z-index:1001}._logoText_1xj52_53{font-family:var(--font-family-heading);font-size:1.8em;text-transform:uppercase;letter-spacing:2px;margin:0;color:var(--color-text);padding-left:20px}._accent_1xj52_73{color:var(--color-primary);text-shadow:0 0 10px var(--color-primary)}._navLinks_1xj52_83{display:flex;align-items:center;flex:1;margin-left:40px}._leftLinks_1xj52_97{display:flex;gap:20px;align-items:center}._rightLinks_1xj52_109{display:flex;gap:20px;align-items:center;margin-left:auto;padding-right:20px}._navLink_1xj52_83{position:relative;color:var(--color-text);text-decoration:none;padding:8px 16px;border-radius:var(--border-radius);display:flex;align-items:center;gap:8px;font-family:var(--font-family-heading);transition:all .3s ease;overflow:hidden;cursor:pointer;-webkit-user-select:none;user-select:none}._navLink_1xj52_83 i{font-size:1.1em;transition:transform .3s ease}._navLink_1xj52_83 span{position:relative;z-index:1}._linkHighlight_1xj52_177{position:absolute;bottom:0;left:50%;width:0;height:2px;background-color:var(--color-primary);transition:all .3s ease;transform:translate(-50%)}._navLink_1xj52_83:hover ._linkHighlight_1xj52_177,._navLink_1xj52_83._active_1xj52_201 ._linkHighlight_1xj52_177{width:100%}._navLink_1xj52_83:hover{color:var(--color-primary)}._navLink_1xj52_83:hover i{transform:translateY(-2px)}._navLink_1xj52_83._active_1xj52_201{color:var(--color-primary)}._logoutButton_1xj52_233{background-color:var(--color-danger);color:var(--color-text);border:none;padding:8px 16px;border-radius:var(--border-radius);cursor:pointer;font-family:var(--font-family-heading);display:flex;align-items:center;gap:8px;transition:all .3s ease}._logoutButton_1xj52_233:hover{transform:translateY(-2px);box-shadow:0 4px 12px #e74c3c4d}._mobileMenuButton_1xj52_271{display:none;background:none;border:none;color:var(--color-text);font-size:1.5em;cursor:pointer;padding:8px;transition:transform .3s ease}._mobileMenuButton_1xj52_271._isActive_1xj52_293{transform:rotate(90deg)}@media (max-width: 768px){._navContainer_1xj52_27{justify-content:center}._mobileMenuButton_1xj52_271{display:flex;align-items:center;justify-content:center;width:40px;height:40px;position:absolute;left:10px;top:50%;transform:translateY(-50%);z-index:1001;background:none;border:none;color:var(--color-text)}._mobileMenuButton_1xj52_271._isActive_1xj52_293{color:var(--color-primary)}._logo_1xj52_39{position:absolute;left:50%;transform:translate(-50%);padding-left:0}._logoText_1xj52_53{font-size:1.5em;margin:0;padding:12px 0 0}._navLinks_1xj52_83{display:block;position:fixed;top:var(--navbar-height);left:0;right:0;bottom:0;background-color:var(--color-card-background);padding:20px;margin-left:0;transform:translateY(-100%);transition:transform .3s cubic-bezier(.4,0,.2,1);z-index:999;overflow-y:auto;scrollbar-width:none;-ms-overflow-style:none}._leftLinks_1xj52_97,._rightLinks_1xj52_109{padding:0;display:flex;flex-direction:column;width:100%;gap:10px}._rightLinks_1xj52_109{padding-right:0}._navLinks_1xj52_83._isOpen_1xj52_441{transform:translateY(0)}._navLink_1xj52_83{width:100%;justify-content:flex-start;opacity:0;transform:translateY(-20px);transition:all .3s cubic-bezier(.4,0,.2,1)}._navLinks_1xj52_83._isOpen_1xj52_441 ._navLink_1xj52_83{opacity:1;transform:translateY(0)}._logoutButton_1xj52_233{width:100%;justify-content:center;margin-top:10px;opacity:0;transform:translateY(-20px);transition:all .3s cubic-bezier(.4,0,.2,1);transition-delay:.4s}._navLinks_1xj52_83._isOpen_1xj52_441 ._logoutButton_1xj52_233{opacity:1;transform:translateY(0)}}._chatBubble_19iy4_1{position:fixed;bottom:30px;right:30px;width:60px;height:60px;border-radius:50%;background-color:var(--color-primary);color:var(--color-text);border:none;font-size:24px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition-duration) ease;z-index:9999;box-shadow:0 0 20px var(--color-primary)}._chatBubble_19iy4_1:hover{transform:translateY(-2px);background-color:var(--color-primary-dark);box-shadow:0 0 30px var(--color-primary)}._chatBubble_19iy4_1:active{transform:translateY(0)}._chatBubble_19iy4_1 i{font-size:1.2em}._notificationBadge_19iy4_71{position:absolute;top:-5px;right:-5px;background-color:var(--color-danger);color:var(--color-text);border-radius:50%;width:24px;height:24px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;border:2px solid var(--color-background);animation:_pulse_19iy4_1 2s infinite}@keyframes _pulse_19iy4_1{0%{transform:scale(1);box-shadow:0 0 #e74c3cb3}70%{transform:scale(1.1);box-shadow:0 0 0 10px #e74c3c00}to{transform:scale(1);box-shadow:0 0 #e74c3c00}}._chatContainer_19iy4_139{position:fixed;bottom:100px;right:30px;width:400px;height:600px;background:var(--color-card-background);border-radius:var(--border-radius);border:2px solid var(--color-primary);overflow:hidden;z-index:9998;display:flex;flex-direction:column;box-shadow:0 0 20px #00e7bd33}._chatHeader_19iy4_173{background:var(--color-card-background);padding:20px;border-bottom:1px solid var(--color-border);display:flex;justify-content:space-between;align-items:center}._chatHeader_19iy4_173 h2{display:flex;align-items:center;gap:10px;margin:0;color:var(--color-primary)}._onlineStatus_19iy4_207{display:flex;align-items:center;gap:8px;color:var(--color-text-muted);font-size:.9em}._statusDot_19iy4_223{width:8px;height:8px;background:#2ecc71;border-radius:50%;display:inline-block}._messagesContainer_19iy4_241{flex:1;overflow-y:auto;padding:20px;display:flex;flex-direction:column;gap:15px;align-items:flex-start}._messagesContainer_19iy4_241::-webkit-scrollbar{width:8px}._messagesContainer_19iy4_241::-webkit-scrollbar-track{background:transparent}._messagesContainer_19iy4_241::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:4px}._messagesContainer_19iy4_241::-webkit-scrollbar-thumb:hover{background:var(--color-primary)}._message_19iy4_241{max-width:85%;display:flex;align-items:flex-start}._sent_19iy4_307{align-self:flex-end;margin-left:auto}._received_19iy4_317{align-self:flex-start}._messageContent_19iy4_325{background:var(--color-primary-dark);padding:12px 16px;border-radius:15px;position:relative}._received_19iy4_317 ._messageContent_19iy4_325{background:var(--color-secondary-dark)}._messageHeader_19iy4_347{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px;font-size:.8em}._sender_19iy4_363{color:var(--color-text-muted);font-weight:700}._time_19iy4_373{color:var(--color-text-muted);margin-left:10px}._message_19iy4_241 p{margin:0;word-wrap:break-word;text-align:left}._avatar_19iy4_397{width:50px;height:50px;margin-right:12px;flex-shrink:0}._avatar_19iy4_397 img{width:100%;height:100%;border-radius:50%;object-fit:cover;border:2px solid var(--color-primary);box-shadow:0 0 10px #00e7bd4d}._typingText_19iy4_431{font-size:24px;line-height:1;display:flex;gap:2px;height:24px;margin:0}._typingText_19iy4_431 span{opacity:.3;transition:opacity .3s ease;animation:_bounce_19iy4_1 .3s ease infinite}._typingText_19iy4_431 span._active_19iy4_461{opacity:1}._typingText_19iy4_431 span:nth-child(2){animation-delay:.1s}._typingText_19iy4_431 span:nth-child(3){animation-delay:.2s}@keyframes _bounce_19iy4_1{0%,to{transform:translateY(0)}50%{transform:translateY(-2px)}}._chatInput_19iy4_507{padding:20px;background:var(--color-card-background);border-top:1px solid var(--color-border);display:flex;gap:10px}._chatInput_19iy4_507 textarea{flex:1;background:#ffffff1a;border:1px solid var(--color-border);border-radius:var(--border-radius);padding:12px;color:var(--color-text);resize:none;font-family:var(--font-family-primary);line-height:1.4;overflow-y:auto;transition:height .1s ease;min-height:44px;max-height:150px}._chatInput_19iy4_507 textarea:focus{outline:none;border-color:var(--color-primary)}._chatInput_19iy4_507 button{background:var(--color-primary);border:none;border-radius:var(--border-radius);width:44px;height:44px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--transition-duration) ease;flex-shrink:0}._chatInput_19iy4_507 button:hover:not(:disabled){background:var(--color-primary-dark);transform:translateY(-2px)}._chatInput_19iy4_507 button:disabled{opacity:.5;cursor:not-allowed;transform:none}._chatInput_19iy4_507 button i{color:var(--color-text);font-size:1.2em}@media (max-width: 768px){._chatContainer_19iy4_139{width:calc(100% - 20px);max-width:400px;height:calc(100vh - 200px);max-height:600px;right:10px;bottom:160px}._chatBubble_19iy4_1{bottom:90px;right:20px;width:65px;height:65px;font-size:26px}._chatHeader_19iy4_173,._chatInput_19iy4_507{padding:15px}._message_19iy4_241{max-width:90%}._notificationBadge_19iy4_71{width:28px;height:28px;font-size:14px}}._wrapper_b4oo1_1{display:flex;flex-direction:column;height:100vh;background:var(--color-background, #0f0f0f)}._header_b4oo1_15{display:flex;align-items:center;padding:.75rem 1rem;background:var(--color-card-background, #1a1a1a);border-bottom:1px solid rgba(255,255,255,.06);flex-shrink:0}._backButton_b4oo1_33{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem .75rem;color:var(--color-text, #e0e0e0);text-decoration:none;border-radius:8px;font-size:.95rem}._backButton_b4oo1_33:hover{background:#ffffff14;color:var(--color-primary, #7c9cff)}._title_b4oo1_65{margin-left:1rem;font-weight:600;font-size:1.1rem}._main_b4oo1_77{flex:1;overflow:auto}._loginContainer_3t3cj_1{min-height:100vh;display:flex;justify-content:center;align-items:center;background-color:var(--color-background);padding:20px;box-sizing:border-box;position:fixed;top:0;left:0;right:0;bottom:0;overflow-y:auto}._loginCard_3t3cj_33{background:#2e2e3ab3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--border-radius);padding:40px 30px;width:100%;max-width:400px;box-sizing:border-box;box-shadow:0 8px 32px #0000005e;border:1px solid rgba(255,255,255,.1);animation:_fadeIn_3t3cj_1 .5s ease-out;margin:auto;transition:all .3s ease}._loginCard_3t3cj_33:hover{background:#2e2e3acc;transform:translateY(-5px)}._loginHeader_3t3cj_73{text-align:center;margin-bottom:40px;display:flex;justify-content:center;align-items:center}._loginHeader_3t3cj_73 h1{font-family:var(--font-family-heading);color:var(--color-text);font-size:2.5em;text-transform:uppercase;letter-spacing:2px;margin:0;padding:0 10px}._accent_3t3cj_109{color:var(--color-primary);text-shadow:0 0 10px var(--color-primary)}._loginForm_3t3cj_119{width:100%;box-sizing:border-box}._inputGroup_3t3cj_129{margin-bottom:20px;width:100%;box-sizing:border-box}._inputGroup_3t3cj_129 label{display:block;margin-bottom:4px;color:var(--color-text-muted);font-size:.9em;text-align:left}._inputGroup_3t3cj_129 input{width:100%;padding:12px;background:#ffffff0d;border:1px solid var(--color-border);border-radius:var(--border-radius);color:var(--color-text);font-size:1em;transition:all .3s ease;box-sizing:border-box}._inputGroup_3t3cj_129 input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 2px #00e7bd33}._inputGroup_3t3cj_129 input._error_3t3cj_193{border-color:var(--color-danger)}._errorMessage_3t3cj_201{color:var(--color-danger);font-size:.8em;margin-top:5px}._loginButton_3t3cj_213{width:100%;box-sizing:border-box;padding:14px;background:var(--color-primary);border:none;border-radius:var(--border-radius);color:var(--color-text);font-family:var(--font-family-heading);font-size:1em;cursor:pointer;transition:all .3s ease;position:relative;overflow:hidden}._loginButton_3t3cj_213:hover{background:var(--color-primary-dark);transform:translateY(-2px);box-shadow:0 5px 15px #00e7bd4d}._loginButton_3t3cj_213:disabled{opacity:.7;cursor:not-allowed;transform:none}._loader_3t3cj_269{display:inline-block;width:20px;height:20px;border:3px solid rgba(255,255,255,.3);border-radius:50%;border-top-color:var(--color-text);animation:_spin_3t3cj_1 1s ease-in-out infinite}._firstLoginInfo_3t3cj_289{color:var(--color-text-muted);text-align:center;margin-bottom:20px}@keyframes _spin_3t3cj_1{to{transform:rotate(360deg)}}@keyframes _fadeIn_3t3cj_1{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@supports not (backdrop-filter: blur(10px)){._loginCard_3t3cj_33{background:#2e2e3af2}}@media (max-width: 480px){._loginContainer_3t3cj_1{padding:0}._loginCard_3t3cj_33{padding:20px;margin:auto;max-width:calc(100% - 40px);width:100%}._loginHeader_3t3cj_73 h1{font-size:2em}._inputGroup_3t3cj_129 input{padding:10px}._loginButton_3t3cj_213{padding:12px}}@media (max-width: 350px){._loginCard_3t3cj_33{padding:20px 15px}._loginHeader_3t3cj_73 h1{font-size:1.8em}}@media (min-width: 1200px){._loginCard_3t3cj_33{max-width:450px}._loginHeader_3t3cj_73 h1{font-size:2.8em}}._welcomeSection_1s1or_1{margin-bottom:20px;padding:0 20px}._welcomeSection_1s1or_1 h2{font-family:var(--font-family-heading);font-size:2em;color:var(--color-primary);margin:0;padding-top:20px}._bentoGrid_1s1or_27{display:grid;grid-template-columns:repeat(6,1fr);grid-auto-rows:200px;gap:20px;width:100%;margin:0 auto;grid-auto-flow:dense}._bentoItem_1s1or_47{position:relative;border-radius:var(--border-radius);overflow:hidden;cursor:pointer;transition:transform .3s ease}._bentoItem_1s1or_47._large_1s1or_63{grid-row:span 2;grid-column:span 2}._bentoItem_1s1or_47._tall_1s1or_73{grid-row:span 2}._bentoItem_1s1or_47._wide_1s1or_81{grid-column:span 2}._bentoItem_1s1or_47 img,._bentoItem_1s1or_47 video{width:100%;height:100%;object-fit:cover}._mediaTypeIndicator_1s1or_103{position:absolute;bottom:10px;right:10px;background-color:#000000b3;color:#fff;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center}._overlay_1s1or_131{position:absolute;bottom:0;left:0;right:0;padding:20px;background:linear-gradient(transparent,#000c);color:#fff;opacity:0;transition:opacity .3s ease}._bentoItem_1s1or_47:hover ._overlay_1s1or_131{opacity:1}._date_1s1or_163{font-size:.8em;opacity:.8;display:block}._caption_1s1or_175{font-size:1.2em;font-weight:700;display:block;margin-top:5px}._lightbox_1s1or_191{position:fixed;top:0;left:0;right:0;bottom:0;background-color:#000000e6;display:flex;justify-content:center;align-items:center;z-index:1000;padding-top:calc(var(--navbar-height) + 20px);box-sizing:border-box}._lightboxContent_1s1or_221{max-width:90vw;max-height:calc(100vh - var(--navbar-height) - 40px);position:relative;margin:auto}._lightboxContent_1s1or_221 img,._lightboxContent_1s1or_221 video{max-width:100%;max-height:calc(100vh - var(--navbar-height) - 40px);object-fit:contain}._closeButton_1s1or_249{position:absolute;top:calc(var(--navbar-height) + 30px);right:30px;background:none;border:none;color:#fff;font-size:2em;cursor:pointer;z-index:1001;width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:50%;background-color:#00000080;transition:background-color .3s ease}._closeButton_1s1or_249:hover{background-color:#000c}._lightboxInfo_1s1or_297{position:absolute;bottom:0;left:0;right:0;padding:20px;background:linear-gradient(transparent,#000c);color:#fff}@media (max-width: 1200px){._bentoGrid_1s1or_27{grid-template-columns:repeat(4,1fr)}}@media (max-width: 768px){._welcomeSection_1s1or_1{padding:0 15px}._welcomeSection_1s1or_1 h2{font-size:1.8em;padding-top:15px}._bentoGrid_1s1or_27{grid-template-columns:repeat(2,1fr);gap:10px;padding:0 10px;width:calc(100% - 20px);margin:0 auto;grid-auto-rows:150px}._bentoItem_1s1or_47._large_1s1or_63,._bentoItem_1s1or_47._wide_1s1or_81,._bentoItem_1s1or_47._tall_1s1or_73{grid-column:span 1;grid-row:span 1}._closeButton_1s1or_249{top:calc(var(--navbar-height) + 20px);right:20px}}@media (max-width: 480px){._welcomeSection_1s1or_1 h2{font-size:1.5em}._bentoGrid_1s1or_27{gap:8px;padding:0 8px;width:calc(100% - 16px)}}._container_ome17_1{padding:10px 20px 10px 10px;max-width:var(--content-max-width);margin:0 auto;min-height:100vh;position:fixed;top:60px;left:0;right:0;bottom:0;overflow-y:auto;box-sizing:border-box;background-color:var(--color-background);width:100%}._welcomeSection_ome17_35{text-align:center;margin-bottom:30px;padding-top:10px}._title_ome17_47{font-family:var(--font-family-heading);color:var(--color-primary);margin-bottom:10px;text-align:center;font-size:2.2em}._subtitle_ome17_63{color:var(--color-text-muted);text-align:center;margin-bottom:30px}._featuresGrid_ome17_75{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin-bottom:40px}._featureCard_ome17_89{background-color:var(--color-card-background);border-radius:var(--border-radius);padding:30px;text-align:center;transition:transform var(--transition-duration) ease;cursor:pointer}._featureCard_ome17_89:hover{transform:translateY(-5px)}._featureCard_ome17_89 i{font-size:2.5em;color:var(--color-primary);margin-bottom:20px;display:block}._featureCard_ome17_89 h3{font-family:var(--font-family-heading);color:var(--color-text);margin-bottom:15px}._featureCard_ome17_89 p{color:var(--color-text-muted);font-size:.9em;line-height:1.5}@media (max-width: 1024px){._featuresGrid_ome17_75{gap:20px}._featureCard_ome17_89{padding:20px}}@media (max-width: 768px){._container_ome17_1{padding:10px 15px 10px 10px}._welcomeSection_ome17_35{margin-bottom:20px}._featuresGrid_ome17_75{grid-template-columns:1fr;gap:15px;padding:0 10px}._featureCard_ome17_89{padding:20px;margin-bottom:0}._featureCard_ome17_89 i{font-size:2em;margin-bottom:15px}._featureCard_ome17_89 h3{font-size:1.3em;margin-bottom:10px}}@media (max-width: 480px){._container_ome17_1{padding:5px 10px 5px 5px}._welcomeSection_ome17_35{margin-bottom:15px}._title_ome17_47{font-size:1.8em}._subtitle_ome17_63{font-size:.9em}._featuresGrid_ome17_75{gap:10px;padding:0 5px}._featureCard_ome17_89{padding:15px}}._container_3z760_9{padding:20px;background-color:var(--color-background);color:var(--color-text);min-height:100vh}._content_3z760_23{width:100%;box-sizing:border-box;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);gap:20px;padding:20px}@media (max-width: 1200px){._content_3z760_23{grid-template-columns:repeat(3,1fr)}}@media (max-width: 768px){._container_3z760_9{padding:10px}._content_3z760_23{grid-template-columns:repeat(2,1fr);gap:10px;padding:10px}}@media (max-width: 480px){._content_3z760_23{grid-template-columns:1fr}}._card_3z760_99{background:#2e2e3ab3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--border-radius);padding:30px;border:1px solid var(--color-border)}._card_3z760_99 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var(--color-border);border-radius:var(--border-radius);background:var(--color-card-background);color:var(--color-text);font-size:.9rem;cursor:pointer;transition:border-color .2s,background .2s}._pageBtn_1bh92_19:hover:not(:disabled){border-color:var(--color-primary);background:#00e7bd1a}._pageBtn_1bh92_19._active_1bh92_55{border-color:var(--color-primary);background:var(--color-primary);color:var(--color-background)}._pageBtn_1bh92_19:disabled{opacity:.5;cursor:not-allowed}._ellipsis_1bh92_77{padding:0 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h3{font-family:var(--font-family-heading);color:var(--color-primary);margin:0;font-size:1.3em;text-transform:capitalize}._modalClose_6uuxe_639{background:none;border:none;color:var(--color-text-muted);font-size:1.2em;cursor:pointer;padding:4px 8px}._modalClose_6uuxe_639:hover{color:var(--color-text)}._noWorkouts_6uuxe_665{color:var(--color-text-muted);text-align:center;padding:20px 0}._workoutList_6uuxe_679{display:flex;flex-direction:column;gap:12px}._workoutCard_6uuxe_691{background-color:var(--color-background);border-radius:var(--border-radius);padding:16px}._workoutCardHeader_6uuxe_703{display:flex;align-items:center;gap:10px;margin-bottom:10px}._workoutCardHeader_6uuxe_703 i{font-size:1.2em}._workoutLabel_6uuxe_725{font-weight:600;color:var(--color-text);flex:1}._statusBadge_6uuxe_737{font-size:.75em;padding:3px 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#27ae60}._completeButton_6uuxe_819:hover{background-color:#27ae604d}._skipButton_6uuxe_821{background-color:#95a5a626;color:#95a5a6;border:1px solid #95a5a6}._skipButton_6uuxe_821:hover{background-color:#95a5a64d}@media (max-width: 768px){._container_6uuxe_3{padding:8px 10px}._header_6uuxe_37{flex-direction:column;align-items:flex-start}._title_6uuxe_57{font-size:1.6em}._monthLabel_6uuxe_121{font-size:1em;min-width:auto}._generateButton_6uuxe_137{width:100%;justify-content:center}._calendarGrid_6uuxe_269{grid-template-columns:repeat(7,1fr);gap:3px}._dayCell_6uuxe_309{min-height:60px;padding:4px}._dayNumber_6uuxe_357{font-size:.75em}._indicator_6uuxe_385{width:18px;height:18px;font-size:.5em}._legend_6uuxe_181{gap:10px}._legendItem_6uuxe_195{font-size:.75em}._modal_6uuxe_567{max-width:100%;margin:10px;padding:16px}}@media (max-width: 480px){._container_6uuxe_3{padding:5px 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